Playing RegulationsCapital Football has overall responsibility for football in the Wellington area. The regulations for junior football is available on the Capital Football website. Age/Grade information for the season.
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| Born in | Grade | Ball size | Team size | Playing time |
| 7 | 3 | 6 | 2 x 20 | |
| 8 | 3 | 6 | 2 x 20 | |
| 9 | 4 | 7 | 2 x 25 | |
| 10 | 4 | 8 | 2 x 25 | |
| 11 | 4 | 11 | 2 x 25 | |
| 12 | 4 | 11 | 2 x 30 | |
| 13 | 4 | 11 | 2 x 30 | |
| 14 | 5 | 11 | 2 x 35 | |
| 15 | 5 | 11 | 2 x 40 | |
| 16/17 | 5 | 11 | 2 x 40 |